The Difference Between Growth and Change

Unless we are out of touch with reality and diagnosable as something called a "narcissist," everyone has at least one thing they'd like to change about themselves. Maybe its a habit like nail biting. Maybe it's a little more serious, like always being late. Maybe it's a lot more serious, like serial affairs. Whatever it is, it nags at us, doesn't it? We can force it to the back of our consciousness by staying busy. We can minimize it by comparing ourselves to others, "At least I don't do that..." But it'll come back up. And likely it's accompanied by shame and/or anxiety. Shame sounds like, "Why do I do this?? I'm so _______ (insert insult here)." Anxiety sounds like, "What if other

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