Anger 😡

😡 Anger is a vital, crafty, and dangerous emotion. Vital because it is one of the most powerful emotions we have; it can move us to great action. Crafty because it hides other emotions really well. We think we're angry when we are really hurt, grieving, or afraid. Dangerous because all those difficult but important emotions hiding behind the ferocious wall of anger Must. Be. Felt. if we are to heal. Pay attention to anger. And then release it; see what's behind it. (And grab your tissues.)